FAQs
Frequently Asked Questions
I offer one-to-one online counselling for adults and teenagers, by video or phone. I’m an integrative counsellor, working person-centred at the core and drawing from CBT (Cognitive Behavioural Therapy) and Transactional Analysis (TA) where helpful.
Each session lasts 50 minutes. While everyone’s different, I usually suggest a minimum of six sessions as a useful starting point but we’ll review things together as we go. Sessions can be weekly or fortnightly, depending on what suits you best.
The initial call is a chance for us to talk through what’s brought you to counselling and what you’re hoping for. I’ll explain how I work, answer any questions, and outline what the process looks like. It’s also an opportunity for you to get a feel for me and whether I’m the right fit — there’s no obligation to book.
You can book directly through the online booking link on my website (which I’ll send after our initial call). You’ll be able to see available days and times, and pay securely at the time of booking.
You can cancel or reschedule up to 24 hours before your session. Cancellations made within 24 hours of the session time may be charged.
Yes. I’m a registered member of the British Association for Counselling and Psychotherapy (BACP) and work under their Ethical Framework.
For teenage clients, optional six-week review meetings are available for parents or carers to discuss overall progress and goals — but personal details from sessions remain confidential.
The first session is more than just an introduction – it’s where we begin the work. We’ll go over the counselling agreement, boundaries, and confidentiality, then start to explore what’s happening for you and what you’d like to focus on. You set the pace. My role is to listen and guide, help you make sense of things, and create a space that feels supportive and grounded from the start.
If you’re in crisis or feel unsafe, please contact your GP, call Samaritans (116 123), or go to your nearest A&E.
Free 20 minute call
Let’s explore your needs and answer any questions – video or phone.