FAQs
Frequently Asked Questions
I offer one-to-one, online and in-person counselling at Therapy North in Tynemouth. I’m an integrative counsellor, working Person-Centred at the core and drawing from CBT (Cognitive Behavioural Therapy) and Transactional Analysis (TA) where helpful.
Each session lasts 50 minutes. While everyone’s different, I suggest a minimum of six sessions as a useful starting point but we’ll review things together as we go. Sessions are weekly and at the same time each week. I also offer flexible scheduling for those with shift patterns or varying weekly commitments.
The initial call is a chance for us to talk through what’s brought you to counselling and what you’re hoping for. I’ll explain how I work, answer any questions, and outline what the process looks like. It’s also an opportunity for you to get a feel for me and whether I’m the right fit – there’s no obligation to book.
Together we can work out a day and time that suits us both. I’ll then give you your personal link where you can book and securely pay for either a taster session of a block of 6 sessions.
You can cancel or reschedule up to 72 hours hours before your session. Cancellations made within 24 hours of the session will be charged for.
Yes. I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and work in accordance with their Ethical Framework for the Counselling Professions. I hold full professional indemnity insurance and an enhanced DBS certificate.
The first session is more than just an introduction – it’s where we begin the work. We’ll go over the counselling agreement, boundaries, and confidentiality, then start to explore what’s happening for you and what you’d like to focus on. You set the pace. My role is to listen and guide, help you make sense of things, and create a space that feels supportive and grounded from the start.
If you’re in crisis or feel unsafe, please contact your GP, call Samaritans (116 123), or go to your nearest A&E.
Free Consultation
Still have questions about counselling?
That’s exactly what the free call is for. We’ll have a relaxed 20 minute conversation – no pressure. Just an honest chat to see if working together feels right and to answer questions you may have.