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- Constantly overthinking what was said or done, leaving you feeling emotionally exhausted.
- Experiencing a quiet, persistent fear of being rejected or left behind.
- Moulding yourself to fit what others want, until you feel you have lost sight of who you truly are.
- Struggling to trust your own instincts, leaving you unsure of what you really want or if you are in the right place.
- Carrying a sense of low self-esteem that makes it difficult to feel truly secure with others.
My Approach
I believe the relationship we build together is the foundation for your growth. I provide a calm, confidential space where we can explore what it feels like to be you in your relationships, always moving at a pace that feels safe for you. We start with your experience in the ‘here and now’, ensuring you feel truly heard and accepted as you are. This provides a steady ground to explore your feelings without judgment.
Sometimes, our past experiences shape how we feel with others today. We can gently look at these patterns to understand why you might overthinking or fear rejection, helping you find more freedom in the present. I also offer practical ways to manage moments of anxiety and self-doubt, helping you quiet the noise so you can move forward with a clearer sense of your own value.
Because your experience is unique, we will find a balance that works for you. My aim is to adapt the therapy to your needs, helping you feel more secure, more confident, and more like yourself.
What to Expect
Counselling with me is a quiet, steady space to catch your breath. Our sessions last 50 minutes and usually take place weekly either in Tynemouth or online or by phone. We’ll find a consistent time that works for you, ensuring our work moves at a pace that feels safe and manageable.
In our first few meetings, there is no pressure to have all the answers. We simply start where you are, perhaps exploring the exhaustion of overthinking your connections with others or the feeling that you’ve lost your sense of self in a relationship. It is a place to be heard without judgment, helping you untangle the thoughts that often feel too loud.
As we work together, the focus remains on helping you find your way back to yourself. This process is about finding stillness when things feel uncertain and rebuilding the confidence to trust your own instincts again. By reconnecting with who you are, you can begin to show up in your life with more security and clarity.
